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    Lately I’ve been trying ‘new’ kinds of protein bars like Quest bars and OhYeah! Victory bars.These bars use sweet prebiotic fibers as binding agent. This ingredient is key to give the bars their typical texture.

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  • High FODMAP Foods to Avoid - FODMAP Life

    Hi Jen, Please reference the grocery list, and scroll to bottom to find info about chocolate: For protein powders, I got my information from Patsy Catsos RD: Egg white is OK, Rice is OK, Whey protein isolate is OK

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  • LCHF

    Not really Richard, the reason most people get fat is the over indulgence in fast foods, eating a hamburger on a bun is not a good move sugary drinks is a sure fire way to up your body fat for at least 60% of the population, many people have eaten high cab diets, with low amounts of fats and protein, but sugar was not part of their diet.

  • Homemade Cereal Bars Recipe - Yummy Mummy Kitchen

    Homemade cereal grain bars are even tastier than the boxed version, but so much healthier. These are made with oats, flaxseed meal, and honey, and easily made vegan or gluten-free.

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    This is the definitive table for both the glycemic index and the glycemic load. I am able to reproduce it here courtesy of the author, Professor Jennie Brand-Miller of the University of Sydney.

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  • What I actually eat (circa Q4 2011) - Peter Attia

    Note to readers: This post was written in December of 2011. PLEASE do not ask me why I eat ‘this’ or why I don’t eat ‘that’ — as what is shown here does not necessarily reflect what or how I eat today (or more importantly, how you should eat).

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