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    How can soy foods have it both ways—pro-estrogenic effects in some organs (protecting bones and reducing hot flash symptoms), but anti-estrogenic effects in others (protecting against breast and endometrial cancer)?

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    The soybean (Glycine max), or soya bean, is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses.. Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many packaged meals.

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    Superfoods are a tricky category to define, because so many of the fruits, nuts, seeds and grains that we stock are packed with nutrition. However, the foods below are often regarded as superfoods, and are indeed a fantastic boost for a healthy diet!

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    Great post! I had a similar challenge finding a protein powder I liked and didn’t taste like sand. I haven’t tried the one in this review but had really good luck with Sun Warrior.

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  • Milk - Wikipedia

    Milk is a white liquid produced by the mammary glands of mammals.It is the primary source of nutrition for infant mammals (including humans who are breastfed) before they are able to digest other types of food.

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