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    Soy lecithin is one of the most ubiquitous additives in our food supply. It’s used primarily as an emulsifier, and you can find it in everything from salad dressing to tea bags.

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    Hunza. The Truth, Myths, and Lies About the Health and Diet of the "Long-Lived" People of Hunza, Pakistan, and Hunza Bread and Pie Recipes. Click here to read the "Medical Disclaimer."

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    This page contains the notes for our book Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat (US edition, Scribner, 2012), plus errata.

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