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Soy sensitivity: Is this health food hurting your health?
Like many people, you may have a soy sensitivity. I do. I turned to soy trying to be healthier, and instead I ended up with diarrhea, awful cramps, and gas.
Eggs & Cholesterol: Patently False & Misleading Claims
Egg industry claims about egg safety found to be patently false, misleading, and deceptive by the U.S. Court of Appeals.
Harmful or Harmless: Soy Lecithin | Chris Kresser
Soy lecithin is one of the most ubiquitous additives in our food supply. It’s used primarily as an emulsifier, and you can find it in everything from salad dressing to tea bags.
Hunza - The Truth, Myths, and Lies About the Health and Diet
Hunza. The Truth, Myths, and Lies About the Health and Diet of the "Long-Lived" People of Hunza, Pakistan, and Hunza Bread and Pie Recipes. Click here to read the "Medical Disclaimer."
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How Plant-Based to Lower IGF-1? | NutritionFacts.org
Just a few days of walking and eating whole healthy plant foods, and our IGF-1 levels drop low enough to reverse cancer cell growth. What if we stick with it?
Homemade Oat Milk – Easy, Fast, Cheap — Oh She Glows
When I mentioned that I was working on a homemade milk post many of you asked for a low-cost and nut-free homemade milk recipe. I decided to put myself to the challenge. Homemade Oat Milk, i
Notes to the Book - Perfect Health Diet | Perfect Health Diet
This page contains the notes for our book Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat (US edition, Scribner, 2012), plus errata.
The Food Timeline history notes--sauce
What is sauce? Food historians tell us sauces were "invented" for many reasons. The three primary reasons are: 1. Cooking medium 2. Meat tenderizer