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    Plant-Rich Diet. Project Drawdown defines a plant-rich diet as the individual dietary choice: to 1) maintain a 2500 calorie per day nutritional regime; 2) meet daily protein requirements while decreasing meat consumption in favor of plant-based food items; and 3) purchase locally produced food when available.

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    Ok, so what is this LCHF then? This is true LCHF: Basics. The abbreviation stands for Low Carb High Fat and the very simple basics are to minimize the carbs in your food and try to exchange the energy to fat instead.

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  • Eatocracy - CNN

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    Calorie restriction, or caloric restriction, or energy restriction, is a dietary regimen that reduces calorie intake without incurring malnutrition or a reduction in essential nutrients.

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    Currently making the rounds on the internet is an article resurrected from a 1999 issue of Vegetarian Times, “22 Reasons to Go Vegetarian.” “Consider making this healthy choice […]

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  • Vegetable - Wikipedia

    The exact definition of "vegetable" may vary simply because of the many parts of a plant consumed as food worldwide – roots, tubers, bulbs, corms, stems, leaf stems, leaf sheaths, leaves, buds, bark, flowers, fruits, and seeds.

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    Six-sided phytic acid molecule with a phosphorus atom in each arm. PHYTATES IN FOOD. Phytic acid is present in beans, seeds, nuts, grains—especially in the bran or outer hull; phytates are also found in tubers, and trace amounts occur in certain fruits and vegetables like berries and green beans.

  • 10 ways vegetarianism can help save the planet | Life and

    The average British carnivore eats more than 11,000 animals in their lifetime, each requiring vast amounts of land, fuel and water to reach the plate.

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