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    The low-carbohydrate diet provides the ultimate nutritional program for healing and health preservation. There are many myths, distortions and lies that are exposed.

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  • Soybeans

    This chart graphically details the %DV that a serving of Soybeans provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.

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    Learn all about the best vegan protein sources and how vegans get their protein. It's easier than you might think and with a little planning more than possible to get enough protein if you eat a plant-base diet.

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