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    Yesterday, I discussed protein a little bit, and it’s such an important topic that I think it deserves its own Tuesday 10 (Read all Tuesday 10 columns here

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    Oh dear me. Dear, dear, me. This morning I was in the mood to make muffins. It is dark and grey outside and I wanted comfort food. Nothing spells comfort food more than banana and peanut butter.

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    When you look at protein in vegan foods as percentages rather than absolutes, what you consider good and bad foods might be turned upside down.

  • 10 Foods That Have More Protein Than An Egg | SELF

    A well-rounded diet should always pack in the right amount of protein. The important macronutrient promotes muscle recovery and satiety—which simply means it keeps you feeling full and helps your body heal after a workout. The recommended daily protein intake for women will vary depending on your

  • The Great Protein Fiasco | NutritionFacts.org

    The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation.

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  • Vegetarian Protein Foods - No Meat Athlete

    A list of vegetarian protein foods, complete with protein contents and amino acid profile information.

  • Protein Deficiency: The Hidden Signs | John Douillard's LifeSpa

    Protein deficiency is surprisingly common. Learn about the unexpected signs of protein deficiency, and several ways to get back on track.

  • Vegetarian & Vegan - Ask the Dietitian®

    Will she drink milk as it doesn't result from killing animals as she already eats yogurt? Tofu and other soybean products contain complete protein.

  • Frequently Asked Questions - FOOD INGREDIENTS -- The

    Our Guide to Food Ingredients is very helpful in deciphering ingredient labels. Many of the following answers were provided by research gathered for the guide. The Guide to Food Ingredients lists the uses, sources, and definitions of 200 common food ingredients.

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  • Do Vegetarians Get Enough Protein? | NutritionFacts.org

    Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?

  • Advantages of Eating Fish Foods - Health Benefits

    Researchers worldwide have discovered that eating fish regularly - one or two servings weekly - may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids. Regular consumption of fish can reduce