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    Get our printable Low-FODMAP Grocery List! It is the most up to date list (last update March 2018). Just click on this link or on the image at right! I had way too many uncomfortable, challenging and embarrassing experiences and decided one day to conduct a great deal of research.

  • Whey To Go: Soy Protein Lowers Testosterone in Strength

    The soy industry is putting a positive spin on a recent study out of the University of Connecticut1, but why they haven’t tried to spin it deep into […]

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    In-depth article that shows you how to create a bodybuilding diet with the right combination of proteins, carbs and fats.

  • High FODMAP Foods to Avoid - FODMAP Life

    Hi Jen, Please reference the grocery list, and scroll to bottom to find info about chocolate: For protein powders, I got my information from Patsy Catsos RD: Egg white is OK, Rice is OK, Whey protein isolate is OK

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    Four common food toxins - wheat, sugar, industrial seed oils and soy - are largely responsible for the epidemic of modern diseases destroying our health.

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    Name. Chicharrón is popular in Andalusia, Spain, and in Latin America and other countries with Spanish influence. It is part of the traditional cuisines of Bolivia, Portugal (where it is called torresmo), Chile, Colombia, Costa Rica, Cuba, Haiti, Dominican Republic, Ecuador, Guam, Guatemala, Honduras, El Salvador, Mexico, Nicaragua, Panama

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  • Functional Proteins | BENEO ingredients

    Thanks to its stable fibrous structure and its neutral smell & taste, our new textured wheat protein is a delicious and affordable source of plant protein, suitable for partial or complete meat replacement.

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