high quality soya isolate powder baked goods

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  • FODMAPs Checklist - For A Digestive Peace of Mind—Kate

    Galactans are know referred to as GOS these days–just so you know when reading current info. Soy protein isolate should just be the protein of soy and therefore should be low in FODMAPs but when I look at the nutritional info it lists it contains fiber so I would have to say that I am not sure–it likely varies amongst products.

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    healthy "zero-carb" sweeteners (Stevia, Swerve, Erythritol, etc.); thickeners: arrowroot powder, xanthan gum (keep in mind xanthan gum is not paleo-friendly - some people following the paleo diet use it, as you only need a very little amount)

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