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    Like many people, you may have a soy sensitivity. I do. I turned to soy trying to be healthier, and instead I ended up with diarrhea, awful cramps, and gas.

  • The Food Timeline history notes--sauce

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  • FODMAPs Checklist - For A Digestive Peace of Mind—Kate

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    Egg industry claims about egg safety found to be patently false, misleading, and deceptive by the U.S. Court of Appeals.

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    Love this! I’m working w/ a client now and have her following a FODMAPs diet. She’s doing great, but has some problems when she’s eating out and can’t find anything FODMAP friendly.