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  • Who Shouldn't Eat Soy? | NutritionFacts.org

    How can soy foods have it both ways—pro-estrogenic effects in some organs (protecting bones and reducing hot flash symptoms), but anti-estrogenic effects in others (protecting against breast and endometrial cancer)?

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  • Harmful or Harmless: Soy Lecithin | Chris Kresser

    Soy lecithin is one of the most ubiquitous additives in our food supply. It’s used primarily as an emulsifier, and you can find it in everything from salad dressing to tea bags.

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  • Foods that Cause Hypothyroidism - Diagnosis:Diet

    Which foods should you avoid if you want to prevent or treat hypothyroidism? How do foods like broccoli, millet, soy, and cassava work against the thyroid?

  • Soybean - Wikipedia

    The soybean (Glycine max), or soya bean, is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses.. Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many packaged meals.

  • Milk - Wikipedia

    In almost all mammals, milk is fed to infants through breastfeeding, either directly or by expressing the milk to be stored and consumed later. The early milk from mammals is called colostrum.

  • Top 10 Best & Worst Protein Sources (vegetarians take note

    Yesterday, I discussed protein a little bit, and it’s such an important topic that I think it deserves its own Tuesday 10 (Read all Tuesday 10 columns here

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  • Protein—A Primer for Vegetarians - No Meat Athlete

    A primer on protein for vegetarians, including vegetarian protein sources, how much protein we need, and special needs for vegetarian athletes.

  • The Gluten-Thyroid Connection | Chris Kresser

    What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health?

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