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    What’s for dinner? The answer is simple. It’s got to be quick, easy, delicious, and affordable. It’s also got to be healthy. To help you in your quest to prepare frugal, easy, and healthy dinners I’ve put together a visual guide to five family meals for $5 bucks.

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    Hi Chris and Heidi. I live in Australia and am confused about protein powder. Your diet and recipes call for one scoop of protein powder, yet our protein powders call for three scoops in a shake.

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    Find out the best and worst whey protein powder on the market.

  • Living With Phytic Acid - The Weston A. Price Foundation

    Phytic acid is one of a number of “anti-nutrients” in grains and legumes. For an introduction to this subject, please see this article. Proper preparation of whole grains […]

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    After being taken down twice by Blogger within a single week, we got the message: It’s Time To Go. Gates of Vienna has moved to a new address:

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    As the horsemeat scandal boosts sales of vegetarian food, we reveal that soya products have their own health worries.

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    The soybean (Glycine max), or soya bean, is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses.. Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many packaged meals.

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