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    This page contains the notes for our book Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat (US edition, Scribner, 2012), plus errata.

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    Cow’s Milk or buffalo’s milk? Confused? Hmmmm… Image Source There are many negatives and positives of both the types of milk. In Layman’s terms cow’s milk is understood to be very lighter and buffalo milk is considered to be heavy for digestion.

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    What is sauce? Food historians tell us sauces were "invented" for many reasons. The three primary reasons are: 1. Cooking medium 2. Meat tenderizer

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    Do the medium-chain triglycerides in coconut oil, and the fiber in flaked coconut, counteract the negative effects on cholesterol and artery function?

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    Banting Shopping List - This Essential Banting Grocery List Shows You Exactly What Low Carb Banting Approved Foods You Should Shop For

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    A-Z list of natural foods and their dietary and medicinal benefits.

  • An Unbiased Review of Advocare - Ancestral Nutrition

    Advocare is an unhealthy meal replacement shake that uses GMOs, processed soy and artificial sweeteners.

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    Superfoods are a tricky category to define, because so many of the fruits, nuts, seeds and grains that we stock are packed with nutrition. However, the foods below are often regarded as superfoods, and are indeed a fantastic boost for a healthy diet!

  • Could You Stomach These Great Depression Meals?

    With all the talk about food storage and growing our own food, I did a little digging around to find out what some people ate during America's Great Depression of the 1930's.

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    And, while organically-grown foods satisfy the basic requirements of “clean” nutrition, the truth is organic standards set the bar pretty low when it comes to sustainable farming.

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    Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of either the diet or the philosophy is known as a vegan.

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    In 12 short years, government panels have gone from suggesting widespread calcium supplementation may be necessary to protect our bones to “do not suppleme

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    Where to buy and store - Millets are available in Organic shops and also in some super markets specially in India. Store millet in an airtight container in a cool, dry and dark place, where it will keep for several months.

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    Carrot cake is moist, dense, soft and delicious with grated carrots, walnuts and cinnamon. It was a big hit in my family. We loved plain carrot cake itself, but if you prefer, you can decorate it with cream cheese icing.

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    At its quarterly meeting on Wednesday 14 March, the Food Standards Agency Board discussed the progress on the FSA’s science work, a report from the Chair of the FSA Science Council, an update on the raw drinking milk (RDM) programme and the FSA’s international strategy.

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    I’d been a raw milk drinker for years. Yet I hadn’t expected to respond so negatively to the glass of Horizon organic milk my friend poured for me. “Yuck. This tastes burnt!”

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    Soybeans is one of the cheapest source of protein and is very essential for nourishment of both adults and children.

  • 21 Health Foods You Should Never Eat (No Matter What!) - Dr. Axe

    Most people think that they are eating pretty healthy. But often, I quickly find out that they are eating lots of "health" foods you should never eat

  • Kefir: the not-quite-Paleo superfood | Chris Kresser

    What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health?

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    Betty Crocker "General Mills, firmly rooted in grain products--Gold Medal Flour, Bisquick, Softasilk, Wheaties, and Cheerios--embraced cake mixes, but Betty was a late arrival to the party.

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    I was delighted to learn Dr. Oz was going to again feature The Paleo Diet, except expounding upon the health virtues of beans and legumes is unacceptable.

  • How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any

    Breakfast: Try black coffee, it may sound gross but without the extra sugar and cream you’ll be taking away the fat calories. Eggs are especially good because it boosts your protein level, and some toast.

  • Whole Grains Can Cause Tooth Decay

    SOME FERMENTED GRAIN FOODS FROM AFRICA. KISHK, a fermented product prepared from parboiled wheat and milk, is consumed in Egypt and many Arabian countries.

  • Why You Should Think Twice About Vegetarian - Chris Kresser

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