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  • Couscous - Wikipedia

    Couscous was traditionally made from the hard part of the durum, the part of the grain that resisted the grinding of the millstone. The semolina is sprinkled with water and rolled with the hands to form small pellets, sprinkled with dry flour to keep them separate, and then sieved.

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  • Does Meat Rot In Your Colon? No. What Does? Beans, Grains

    No, meat doesn't rot in your colon, your stomach, or anywhere else in your body. Come learn how the human digestive system actually works!

  • Healthy Green Bean Casserole (Vegan + Gluten-Free

    This ultra creamy healthy version of the classic green bean casserole tastes so decadent that you’ll never guess it’s dairy and guilt-free! Vegan and gluten-free. When I was a kiddo, I couldn’t care less about eating traditional condensed mushroom soup with MSG, soy protein, and vegetable

  • Does Meat Rot In Your Colon? No. What Does? Beans, Grains

    No, meat doesn't rot in your colon, your stomach, or anywhere else in your body. Come learn how the human digestive system actually works!

  • Healthier Chocolate Cake with a Secret | Healthy Indulgences

    Cake. Chocolate cake!. Chocolate cake made without flour, sugar, or dairy. Low carb and gluten-free, of course.Cake made out of a surprise ingredient, one that will make you wrinkle you’re nose upon hearing it.

  • Total Life Changes Resolution Meal Plan - Team Life Freedom

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  • Gluten-Free Banana Oat Pancakes - Cookie and Kate

    These fluffy banana oat pancakes are a deliciously healthy, naturally sweetened breakfast for lazy mornings. The recipe is made with 100% oat flour instead of wheat flour, so it’s gluten free, as well as dairy free.

  • Mayo Clinic Health Letter

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  • Nigerian Recipes for Weight Loss - 9jafoodie

    Healthy Nigerian Eating Diet is all the rave this year and since we published this post on weight loss, there have been several questions on Healthy Eating in Nigeria and ways to make Nigerian Recipes healthier.