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    Should athletes and others consume protein powders in beverages, shakes and bars? Perhaps the habits of traditional healthy peoples can give us a clue.

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    Dear Dr Brogan, I have been drinking milk kefir regularly, mostly made from A2 milk. I feel much better when I have it. My understanding was that the kefir digests all the casein.

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    Hi Jen, Please reference the grocery list, and scroll to bottom to find info about chocolate: For protein powders, I got my information from Patsy Catsos RD: Egg white is OK, Rice is OK, Whey protein isolate is OK

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