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  • Harmful or Harmless: Soy Lecithin | Chris Kresser

    Soy lecithin is one of the most ubiquitous additives in our food supply. It’s used primarily as an emulsifier, and you can find it in everything from salad dressing to tea bags.

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    Soy Lecithin has been lingering around our food supply for over a century. It is an ingredient in literally hundreds of proceesed foods, and also sold as an over the counter health food supplement. Scientists claim it benefits our cardiovascular health, metabolism, memory, cognitive function, liver

  • Simple Whole Wheat Bread - Jenny Can Cook

    I tried it without the egg and the dough was too dry. I suggest you try my Honey Wheat Bread, which is very similar (& quick) but has no egg.